...he happens to be the MotoGP Team Suzuki Ecstar test rider.

Basic suspension principles affect (and trouble) motorsport at all levels.

Figure 8 drills have many variations and are one of the best and hardest drills to do.

Circles: This is the easiest way to get used to turning the bike and a great way of fine tuning body position circle by circle.

We watch other people’s drills videos too – figure out what they are doing well and how they could be better – not to gloat but to see what

You are training your body how to move and react